What is Generalized Anxiety Disorder?

Generalised Anxiety Disorder (GAD) can be defined as a disorder in which the sufferer feels in a constant state of high anxiety and is often known as ‘chronic worrying’ or a free-floating anxiety condition. Anxiety is really just a form of stress. It can be experienced in many different ways — physically, emotionally, and in the way, people view the world around them. Anxiety mainly relates to worry about what might happen — worrying about things going wrong or feeling like you’re in some kind of danger. GAD is a particularly difficult disorder to live with as it is constantly on the sufferer”s mind – there is no respite as the anxiety is not tied to a specific situation or event. It can cause problems with sleep, ability to maintain a job as well as impact close relationships. Anxiety is a natural human reaction, and it serves an important biological function: It’s an alarm system that’s activated whenever we perceive danger or a threat. When the body and mind react, we can feel physical sensations, like dizziness, a rapid heartbeat, difficulty breathing, and sweaty or shaky hands and feet. These sensations — called the fight-flight response — are caused by a rush of adrenaline and other stress hormones that prepare the body to make a quick getaway or flight from danger.

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