Astral Projection is when the conscious mind separates from the Physical Body and moves into the Astral Body to experience. When you astral project you are consciously aware of things you encounter while out of your physical body. Some people can astral project naturally and others are still torn by the fear of Astral Projection and find the inability to let go. This type of meditation is designed to separate the soul from the physical body by taking hold of one of seven “subtle bodies,” in this particular case the astral body. Visualization is slightly different from the astral projection in that the visualization relies on mental energy and imagery to imagine oneself as an animal or in the presence of a divine being. Astral projection supposedly allows the individual to explore the world in the astral body, almost completely detached from the physical body save for a thin, silver “umbilical cord” type thread.
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