How to treat sprains?

Sprains are common injuries which affect the soft tissues around joints – the muscles, tendons, and ligaments. A sprain is when a ligament has been twisted or torn. Ankle sprains can be caused by running or walking on uneven ground, wearing high-heel shoes, lifting heavy weights and as a result of accidents. Symptoms may include pain, swelling, bruising and restricted range of motion. A sprain can range from mild to severe. While severe sprains will need medical care, you can treat a mild ankle sprain easily at home with some simple home remedies. You should rest the injured person and the injured part of the body. It is important for 2 reasons. The first is it helps to protect the injured area from further damage or injury and the second is it allows healing to begin. Cooling the injured area down helps to reduce swelling and bleeding which will mean that healing starts earlier and is more effective in the first 2 days. Remember while sprains and strains are common people occasionally mistake a fracture or more serious injury for a sprain or strain. If you have any doubt about the seriousness of the injury then you need to see your health care professional as soon as possible.

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