How to beat depression?

Mental Health is a sensitive topic for people of all ages. Depression is a known as the silent killer, and only one out of three depressed people seek professional help they need. Regular social contact with a close friend may boost self-confidence and encourage you to make other positive changes that will help lift depression, such as starting an exercise program. Another study of 84 depressed pregnant women found those who received two 20-minute massages a week from their partners reduced their incidence of depression 70 percent. Walnuts, kiwi, bananas, sour cherries, pineapple, tomatoes, and plums are all naturally high in serotonin. You can also eat foods high in tryptophan, an essential amino acid that your body converts to serotonin, a natural mood booster. Breathing and stretching exercises also help. Grip a 5- or 10-pound dumbbell with both hands and extend it behind your head, letting your arms hang down toward the floor. Take 10 deep breaths, trying to expand your rib cage as much as possible. Bring the weight back and place it on the bed beside you. Scoot onto the bed so your head is supported, and take another 10 deep breaths. Repeat three times.

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