How to cope with morning sickness?

Feeling sick and queasy during the first part of your pregnancy is quite common and most women suffer from it at some point. Having an empty stomach can make sickness worse. Eating little and often can help keep your sugar levels on an even keel. Keep bland snacks handy for nibbling on throughout the day. But carbs, like bread, crackers and dry toast, have been found to help with pregnancy nausea. To stop it before it starts, keep a few crackers by your bedside table and nibble a few as soon as you wake since eating early in the day can help stave off morning sickness. Drinking fluids are really important during your pregnancy, even if you are struggling with keeping it down. If you are craving pickles, don’t hold back. Dill pickles are often preferred and dill has a reputation as being a “calmative”, meaning they are calming to a queasy stomach

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