What to do during panic attacks?

A panic attack is a sudden rush of physical symptoms like shortness of breath, muscle spasms, and nausea. Familiarizing yourself with panic attack symptoms can help you feel more in control while one’s happening. Once you realize you’re experiencing a panic attack and not a heart attack, allergic reaction, or some other serious ailment, you can focus on techniques for calming yourself. If you feel an attack coming on, simple breathing and relaxation techniques can help you feel more in control. But don’t wait until you’re having a panic attack to perfect the techniques. Practicing them twice a day for just 10 minutes at a time may make your panic attacks less frequent and easier to conquer. During a panic attack, the most basic of activities, like a walk through a quiet park, thinking about positive thoughts

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