How to get rid of pimples?

A pimple is a small comedone, pustule or papule that forms a skin lesion; the more technical term is acne vulgaris. There are numerous causes, but regardless of the cause, pimples develop when the sebaceous glands get clogged and infected from bacteria. This is why pimples swell up and become red, pus-filled lesions on the surface, and just under the surface, of the skin. Eliminating sugar, drinking plenty of water and getting your omega-3 foods can make a difference. Too much sugar can cause insulin spikes, which can create inflammation in the skin and clog up the pores. Water, conversely, hydrates, and it seems we cannot get enough of it. Make sure to get at least half your bodyweight in ounces every day. Clean skin is a pretty obvious need for an acne-free face and body. You want to make sure you use the right cleansing methods and exfoliate gently. Always look for pure options, such as Castile soap. Castile soap offers a gentle way to cleanse using plant-based ingredients, such as olive oil.

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