What to do during weight loss plateaus?

Weight loss plateaus are frustrating. It is one of the struggles fitness enthusiasts and average dieters face in their weight loss journey. Changing your diet, or at least by making it flexible can break your weight loss plateaus. When your body is used to a diet or exercising routine, this can build a resistance that can be tough to break in. Instead of eating your daily dose of morning oats, try protein snacks or shakes for breakfast. Upping your calorie intake on somedays, then lowering it on other days can help make a difference. Consulting a dietician or your fitness trainer can help you take down notes on what to do and what not to do during weight loss plateaus. Strength training can and other HIIT exercises can help break your plateau as this may be different from your normal exercise routine. Incorporating new exercises to your daily routine like hiking, swimming, cycling, and yoga exercises can keep your body guessing, thus breaking your weight loss plateau.

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