How to reduce alcohol dependency?

Having support from your friends and family is one of the key steps in quitting alcohol for good. There is a good difference between drinking occasionally and abusing alcohol. Consuming too much alcohol is bad because this can cause a person to hurt himself and other people. In the early stages, it’s a good idea to avoid situations where you may be tempted to drink. This could mean opting out of the weekly pub quiz for a while, or if you tend to drink when eating out, try going to restaurants that don’t sell alcohol or simply volunteering to drive. Similarly, try to identify the times when you would usually drink and fill the gap with something else. If you want to stop drinking alcohol as part of a move towards a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be easier to stick to. Reducing the amount you drink can also be an effective stepping stone to giving up alcohol completely in the future.

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