What happens if you are sleep deprived?

Do you ever find yourself falling asleep during the middle of the day despite having a lot of things to do for work and school? If so, then you are most likely sleep deprived, it may mean that you are busy working late at night, you may be caring for a family member, or it might just be your habit to sleep in the wee hours of the night. Being sleep deprived can pose major risks that can be toxic to your overall health. When you’re sleep-deprived, you’re not going to react as quickly as you normally would, making driving or other potentially dangerous activities, like using power tools, risky. One study even found that sleepiness behind the wheel was nearly as dangerous as drinking and driving.   As your reaction time and cognition slow, your emotions will be kicked into high gear. This means that arguments with co-workers or your spouse are likely, and you’re probably going to be at fault for blowing things out of proportion. The amygdala controls basic emotions like fear and anger. As discussed in other studies, another area of your brain called your frontal cortex, plays a key role in the regulation of emotions, and sleep is vital for its function. Being sleep deprived will cause people to become emotional and violent.

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