What are the worst fad diets?

The diet industry has a net worth of around $10 billion. Fad diets are usually those diets that guarantee results in an impossible manner, like losing weight in one day. It is possible to lose weight in a day, but this is extremely unhealthy. Also, you know it’s a fad diet if you feel as if the person explaining the diet says the diet will only work if you buy their endorsed product. Here are some fad diets you should never try. The Raw Food Diet consists of only eating raw veggies as a way of reducing your calorie intake of other food and junk foods. The Raw Food Diet does not give you enough nutrition and will probably have more bacteria than your normal cooked food. The Five Bite Diet is a unique diet because it basically allows you to eat any food you want, however in five bites only. This will make you lose weight but is unsustainable to the point you are susceptible to binging. The Master Cleanse has been very popular to Hollywood stars who prepare for their movie roles. This diet does not let you eat any solid food for a long period of time, and you can only consume a liquid mixture. Dieticians claim that this diet will only make you lose water weight, and once you eat solid food again, you will gain your old weight back.

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