What are the best natural remedies for sore throat?

Suffering from a sore throat is common for places that are unusually cold or hot, or if it is flu season in your area. Before going to the doctor, you can try these remedies with simple and natural ingredients available around the house. Gargling warm with salt is one of the most common remedies our parents taught us. Though it is an odd recipe, salt helps shrink swollen cells and ease the pain in the throat. Another remedy is the Apple Cider Vinegar with honey and water mix, which has high levels of acidity which can kill bacteria. It has soothing properties which can help alleviate the pain. In addition to that, ½ teaspoon of Cayenne Pepper, 1 cup of hot water, and 1 teaspoon of honey has active ingredients like capsaicin that relieves pain temporarily if you are too busy to pay the doctor a visit. Drinking Licorice Root Tea can also help since it has anti-inflammatory ingredients. These are good remedies for a sore throat, however, it is still advisable to seek advice from a physician who can further assess the reason why you have a sore throat.

The post What are the best natural remedies for sore throat? appeared first on interaksyonph.